13 Excellent Benefits of yoga for women.

Namaskaram,In this fantastic post, we will cover why women should Practice Yoga and What are the benefits of Yoga for women.

So before starting, lets us know why a woman must take care of her health.

A home is not a home without “Women.”

I would like to start this article with a Mantra from Atharva Ved,

भगस्य नावमा रोह पूर्णामनुपदस्वतीम् ।

तयोपप्रतारय यो वरः प्रतिकाम्यः ।।

Meaning: Oh, bride! Step into the boat of prosperity and take your husband beyond the ocean of worldly troubles into realms of success. 

Vedas clearly states that a man always needs the support of women in his journey of life. 

Also, Vedas speaks of Indian women as a supporter, protector, and pillar of the whole family. She should be treated as queen in the family. 

Women always take responsibility for their loved ones and help them in their life to solve their problems.


With all the demands of family and work, many women do not make their health a priority.

Any tribute will fall short of the place women hold in our hearts and societies.

A woman is the backbone of her family and society, so it is of utmost importance to keep herself healthy.

According to a study done on adult diseases, it is found that women reported more health problems than men, regardless of their economic status.

So in this article, we will try to focus on how Yoga can benefit women to stay healthy.

If you could manage to do Yoga every day for a minimum 15-20 mins, it can help you lift your mind, mood and can improve your health in many ways.

So now, let us start by defining what Yoga is?

What is Yoga?

Yoga is a unique way of exercise to ensure that your mind, body, and soul are in balance. 

So basically, Yoga is a physical, mental, and spiritual practice.

The word Yoga originated from the Sanskrit root yuj, meaning “to yoke,” or “to unite.”

The practice aims to form a union between body, mind, and soul and between the individual self and universal consciousness.

Research has shown that Yoga is now considered a readily available alternative method for reducing psychosocial stress by decreasing the secretion of cortisol.

This primarily reduces stress hormones, which can improve overall health.

So every woman should start to practice Yoga from now onwards as there are immense benefits of Yoga for women.

Wheresoever you are, and whatever you are doing, you can always give 15-20 minutes for your benefit. 

So are you curious to know what the excellent benefits of Yoga are?

Now, let’s start the most exciting and important part of the article.

Benefits of Yoga for Women.

There are immense benefits of Yoga on our body, so we will try to segregate it into two categories, Physical benefits and Mental Benefits.

The following are the 13 benefits of Yoga for a woman:


Physical Benefits for Yoga for women.

  1. Weight loss
  2. Improve Flexibility & Mobility
  3. Build Strength
  4. Increases your energy
  5. Improves Blood Circulation and Heart health
  6. Helps during pregnancy and labor
  7. Helps in Menstruation

Mental Benefits of Yoga for women.

  1. Relieves Anxiety
  2. Natural Stress reliever
  3. Improves focus & Concentration
  4. Promote sleep quality
  5. Anger management
  6. Brings positivity in Life

“Yoga begins with listening. When we listen, we are giving space to what is.” – Richard Freeman

Now let’s try to discuss these benefits in some more detail.

Benefits Of Yoga For Women in Weight Loss.

According to a survey, one in five women find themselves overweight and are struggling to lose weight. 

For such ladies out there, Yoga seems to be a boon for weight loss. 

An everyday disciplined yoga practice will fire the metabolic system and help you in fat burning, leading to weight loss.

Regular practice of Yoga not only burns calories but also encourages you to address any bad eating habits and weight problems on a deeper level. 

Yoga inspires you to become a more conscious eater, which will prevent you from overeating resulting in weight loss.

study was done on 79 adults who performed 24 cycles of Surya Namaskar (sun salutations) for six days a week for around six months.

They encountered a significant increase in strength, endurance, and weight loss. Women had a reduction in body fat percentage, as well.

Daily Yoga can also help restore & balance the disturbed hormone in your body, normalizing your body weight.

You can try some comfortable and relaxing yoga poses that target the belly area and help you detox.

Yoga Improves Flexibility & Mobility.

Achieving and sustaining flexibility is essential for a woman. It not only minimizes the overall risk of injury but also promotes mobility and physical posture.

A recent study looked at the impact of 10 weeks of Yoga on 26 college athletes. The result suggested that regular yoga practice significantly increased flexibility and balance measures compared to the control group. 

For practising Yoga, you don’t have to be super flexible. 

Practising some stretching yoga poses for a few minutes a day will soon make you feel the difference in your flexibility.

Once you develop more flexibility in your body, you will perform more significant movement and easily resist more physical stress.

You will perform better physically.

Benefits of Yoga for women in building strength.

Yes! Yoga not only helps to achieve flexibility, but it also builds strength. Yoga helps to increase the power of the overall body.

Various yoga poses involve bearing your body weight along with that we also have to maintain balance.

So practising Yoga poses to strengthen your muscles and also release tension, making us feel relaxed. 

Practising Yoga for a more extended period makes your body in proper shape by giving you toned muscles.

It not only strengthens your whole body but also connects it with your mind, which – to self – is the most important thing.

Benefits Of Yoga For Women in boosting Energy.

If you want to perform any task, energy is an essential thing that you need.

Energy is always required whether you are performing physical tasks or mental tasks. 

We mostly procure this energy by eating healthy food and getting sufficient sleep or rest. 

Do you know apart from these two sources, the body also becomes energized with regular yoga practice and meditation.

Yoga not only enhances your energy level, but it also develops a feeling of relaxation in the body.

Increased energy levels indirectly results in better work performance, Sharper focus, increased endorphin levels and helped to stay positive.

Yoga is Good for Heart Health.

A study done by Harvard medical school concluded that heart disease is the leading cause of death among various women.

So it is of utmost importance that women should take care of their cardiovascular health.

A study published in the Indian Health Journal concluded that those who participated in Yoga as part of their cardiac rehab program showed significant improvements in blood flow and cholesterol levels compared to people treated via more traditional cardiac rehab routines.

There are specific asanas in Yoga for heart problems.

Yoga for a healthy heart begins with simple asanas, gradually leading to postures that require more stamina and endurance. The process is quite gentle and rejuvenating.

Along with Yoga, you can also try various Ayurveda Remedies for a healthy heart

Yoga also helps during pregnancy and labor.

Various research has proven that practising parental Yoga can act as a helping hand in your pregnancy and labor.

According to a study, we can see that prenatal Yoga may help reduce pelvic pain. It may also improve the mental condition (stress, depression, anxiety, etc.), physical condition (pain and pleasure at the delivery, etc.), and perinatal outcomes (obstetrical complications, delivery time, etc.)


During such complicated times, always seek guidance and suggestions from your doctor and professional yoga expert.

Benefits Of Yoga For Women during Menstruation.

When we look at a study done on the Effect of Yoga Exercise on Premenstrual Symptoms, we can see that females participating short-term yoga exercise reported fewer physical premenstrual symptoms associated with a lower risk of menstrual pain. 

So Yoga may decrease premenstrual distress and improve the health of females

Yoga is the best and the natural method available out there to make your periods pain-free without any side effects. 

Yoga strengthens and energizes the body physically and aids in relieving pain caused due to menstrual cramps.

It also calms the mind and allows you to put up a stronger endurance against giving in to the pain.

Also, Yoga is a great way to manage emotion and mood swings, or we can say Yoga naturally and easily allow the mind to relax from the PMS.

Benefits Of Yoga For Women in Anxiety.

“Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.” – Baxter Bell

When you are doing a hell lot of work, it is quite often that you have to deal with stress and anxiety.

Various research has found that women are more likely to suffer from anxiety twice as likely as men.

So Yoga not only helps to prevent anxiety but by doing various yogic breathing techniques, you can also get relief from anxiety attacks.

In a nutshell, Yoga is known as the best way to cope with the feeling of anxiety.

Yoga Acts as a natural stress buster.


Stress not only disturbs us mentally but also affects our physical health.

Research has shown that Yoga is now considered a readily available alternative method for reducing psychosocial stress by decreasing the secretion of cortisol-Hormone responsible for stress.

The study was conducted on 24 emotionally distressed women. They were sent to a three-month-long yoga program.

It was observed that after three months, their cortisol levels dropped significantly. They also had a lower level of anxiety, stress, depression, and fatigue.

So it is highly recommended that if you are suffering from such issues, then start practising Yoga from today itself.

Regular practice of Yoga improves Focus and Concentration.

It is always said that a woman’s mind is a storehouse of thoughts.

Because of this, various women find it difficult to concentrate on a particular task or thing. This can be easily noticed when they are shopping.

So basically, Yoga teaches you mindfulness. Regular Yoga and meditation practice not only helps to stay more aware but also teaches us to be mindful of our thoughts, emotions, and feelings.

Whenever we are mindful and aware, we can notice a sudden drop in unwanted thoughts. 

It helps us to clear the mental clutter and allows us to appreciate the present moment and focus on it.

Yoga Enhances Sleep quality.

Low sleep quality leads to various health issues, from obesity to mental sickness.

When we take enough and good quality sleep, it will make us feel energetic and refreshed the next morning. Getting enough sleep helps you stay healthy and alert.

Studies show that incorporating Yoga into our life helps in promoting better sleep and solves issues related to insomnia also.

Yoga helps in Anger management.

Anger is the biggest enemy of yours; it can quickly destroy your image and career within seconds.

Anger not only destroys your image, but it’s a trap that has the power to ruin your health too slowly.

Incorporating the regular practice of Yoga and Pranayama helps to manage and transform your anger.

Along with Yoga, how we can forget about meditation for anger management. When you start practising meditation along with Yoga, you will notice that even if you do get angry, you calm down faster.

Improves mood and positivity.

Yoga helps to release healthy brain chemicals or also known as feel-good hormones like endorphins and dopamine.

Because of this, you will be energetic & refreshed throughout the day, and it helps to balance your mood and combat common mental health.

Regular practice will make you grateful about your life, and you will start noticing the brighter side of life. Indirectly you move closer towards your inner self leading towards success. 

So there are immense benefits of Yoga for women, but only a few of them are listed above.

If you want physical fitness along with mental calmness, then start incorporating Yoga and meditation in your life schedule.

By practising Yoga for a few days, you will immediately start noticing changes. And these changes will be positive. 

Be the first to experience these benefits & never delay practising this exquisite art of Yoga and luxuriate a healthy charmful life.  

Also, share these yoga benefits with your dear ones and conjointly help them combat various health issues.

Have you tried Yoga or meditation?

Now you know the various benefits of Yoga for women. If you have tried or regularly practising Yoga, please share your thoughts on how Yoga has benefited your health in the comments section below!

Namaste! Jai Hind!

Author- I am Kuldeep Yele, a 20 year old passionate and enthusiastic student of Yoga, Vedas and Sanatan Dharma. Presently I am pursuing Chemical Engineering and have a keen interest in blogging. My spirituality makes me the person who I am. To know more about me you can visit my blog at VedicYogAyurveda.com

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12 thoughts on “13 Excellent Benefits of yoga for women.”

  1. Hi Shubha, this is an awesome article which your author has written. By the way, Recently I publish a motivational article for health-conscious people. Especially for a woman who is in Weight Loss Mission.

  2. I do yoga everyday and have admitted the importance of yoga in life. You are spreading health and awareness with this blog. Welldone.

  3. This blog really has some valuable information, this will really inspire women. I am a blogger and have written an article on yoga poses for heart health- the yoga connection.

  4. Shubha this is awesome. My wife does yoga; yoga has helped her immensely. She got me started on yoga too. I do 90 minutes of yin yoga every day. I also do 20 to 40 minutes of Kriya yoga daily, too. I am learning more of the Vedas as many Kriya yoga masters I follow – Sri Yukteswar in particular – quotes the Vedas often as a guide for wisdom, a manual for living.


    • Hello Ryan,
      Thanks alot for visiting my blog and giving your valuable feedback. Yoga heals our mind as well as body. We need to spread awareness about benefits of doing yoga.
      Shubha Tiwari


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